How to use the Brock String

In our next post Alyssa Chang is going to demonstrate some more “advanced” ideas for using the Brock String as a vision and movement training tool. In the video below I will be showing you the basics of how to use this tool and importantly how to...
The Risk Analysis Curve

The Risk Analysis Curve

The percentage of Americans who regularly engage in vigorous exercise for more than six months (meaning people who exercise regularly for an extended period of time) is shockingly low. Depending upon which source you’re reading it’s about 3%. I’m...