Are you Average or Elite?

Are you Average or Elite?

Possibly the single biggest myth circulating in the training world is the idea of going all out, all the time. If you ask the average person what percentage elite athletes train at, the most common answer will be: 100% Why? Slogans, for one. Always give it 100% Never...
PT Masterclass: The Leads Are Weak!

PT Masterclass: The Leads Are Weak!

Since I started working on the Personal Trainer Masterclass material I have spent a fair amount of time researching other programs out there purporting to help personal trainers build their business. They seem to fall into three general categories. 1. Transition to...
Building Confidence Post-Injury

Building Confidence Post-Injury

There is an idea out there of the “bad knee” or the “bad shoulder”.   “We have to be careful, I have a bad shoulder. I injured it twenty years ago.”   Depending upon which sources you’re looking at, the phases of...
Implementation of Recovery Methods

Implementation of Recovery Methods

As I’ve been ramping up the frequency/ intensity of my own training it has been increasingly important to make sure I am on point with my recovery. Both preparation and recovery are valuable elements in your training. These are equally if not more important than...