The Corrections Vol. 1 (DVD Version)  $30.00 plus $2.00 shipping

“When I started kettlebell training in 2004, I had very little idea what I was doing and no instruction whatsoever. All I was doing was mimicking the movements I had seen other kettlebell lifters doing. This resulted in a gigantic bruise on the back of my forearm from improper clean and snatch technique. When you can’t wipe the sweat from your brow due to the pain in your forearm from the kettlebell crashing down on it rep after painful rep, you know you are doing something wrong. Eventually I figured it out, but I wish this product was around when I was starting out. I think it would have made a huge difference for me. I fully recommend Jordan Vezina’s DVD, the Corrections.”

                                                 -Jedd Johnson CSCS of the Diesel Crew  www.dieselcrew.com

"Using kettlebells properly will change your life in ways you can't imagine yet.
Using kettlebells improperly will change your life in ways that suck.
Kettlebell practice is worth doing throughout your life, as long as you can do it right. Jordan knows how to do it right and he has a wonderful ability to present complex concepts in simple, fun, and clear language that is impossible to misunderstand. I am an RKC and my technique is pretty good. After watching The Corrections, my technique is markedly better.
I can't say enough good things about Jordan and the new DVD. I hope he makes one each week until I die."

          -Josh Hanagarne RKC, The World's Strongest Librarian   www.worldsstrongestlibrarian.com

Table of Contents

Goblet Squat (1:28) Corrections for the Goblet Squat with a focus on proper breathing, lengthing the spine, and pulling from the hips.

Swing (10:36) Fixes for common problems in the swing. Learn what it takes to get that 'snap' in your swings, and how knee and hip mechanics carry over from the goblet squat to the swing.

Turkish Get Up (25:01) The crew served weapon of kettlebell exercises. Understand how to identify if you shoulder mobility is a problem, and understand the relationship between grip strength, shoulder packing, and time under tension. Learn why speed is you enemy in this exercise.

Clean (36:48) The method by which you clean the floor of the kettlebell requires much more attention than it often gets. Learn why a sloppy clean dooms your kettlebell military press to failure. Identify the common threads between the clean, swing, and snatch.

Military Press (45:50) Are you performing a Military Press, or just a shoulder press? Are you taking advantage of aevery tension point in your body or just 'kind of' doing it right? Apply these principles to your press and you will see instant increases in strength.

Snatch (56:34) One of the most difficult kettlebell moves to master becomes more attainable once you are able to break down your technique and identify the flaws. Follow these simple corrections as well as practicing the corrective drill at the end of the sequence and you will be rewarded with sharper technique, less wear on your arms, and most likely a passing mark on the RKC Snatch Test in the future!