Kettlebells (5 entries)

• How many kettlebells do I need for my home workouts?
• What's the cheapest kettlebell I can find?
• I have a bad back, will kettlebells help?
• Is there anything I can do to help with my grip?
• Can I use a dumbbell for kettlebell exercises?

Nutrition (1 entry)

• What is the Warrior Diet?

Flexibility (0 entries)

Personal Training and Group Classes (9 entries)

• What is the difference between personal training and group classes?
• What about ab work like crunches and sit ups? Should we do more?
• When I'm not training with you what should I do in the gym?
• Can I train once a week?
• Should I keep running?
• When we're training and you ask if I'm ready, does it matter what I say?
• Will squatting with a kettlebell make my legs big? What about going deep? I'm not that flexible.
• I am incredibly sore after kettlebell training. Is this normal? What should I do?
• Is kettlebell training hard on your hands?