So long as your back does not require medical attention such as surgery, using kettlebells can be great for your back. Part of this is that we effectively re-engineer the way you move, stand, and lift things which will most likely correct the problem that caused your back issues in the first place. On top of this the unique nature of kettlebell exercises strengthen your posterior chain (the back side) which will make your strength more balanced. Most people train only what they see in the mirror (chest, abs, biceps, etc.) and so they build an incredibly strong (but not functional) front side that primarily serves to pull them forward. This is one of the reasons why you see so many people with slumped over posture. Your body is performing a balancing act as far as your posture, and requires a certain amount of strength on the front and backside to balance you out and keep you upright. When one side is much, much stronger you will be pulled in that direction, causing postural alignment problems. How big a problem is this? Let me put it this way: How long do you think you can drive around a car with a bent frame and a bent axle?

Last updated on May 31, 2009 by [Your Name Here]