Personal training is exactly that, ‘Training’. The classes are a workout. During one on one personal training sessions we are doing more than just getting a work out. We are assessing ...

Most of the things people currently do to train their abs are dead wrong. Much of the abdominal development you see in others is not a result of core strength training, ...

Leave. Ha ha, just kidding… but not really. Unless you enjoy going to the gym, you can stop doing that. In the beginning clients will generally try to maintain their gym ...

It is hard if not impossible to make progress training just once a week. Part of the reason for this is that kettlebells require you to learn proper technique in order ...

Unless you enjoy running I would stop. Swings and snatches work you much harder than running does, without the negative impact on your joints. While running pounds your joints more with ...

Not really. It’s more of a rhetorical question. You could say ‘ham sandwich’ and I’ll still tell you to start doing swings. However, don’t confuse this with my not caring about ...

No, squats will not make your legs bigger. When people think of squats making their legs big, it is usually associated with images of giant guys squatting 800 lbs. We don’t ...

For most people soreness is not actually an indicator that you have had a super hard workout. It usually just means that you are performing some movement your body is not ...

Callus development is normal with kettlebells due to the rotation of the handle through yoru hand. This is easily avoided by wearing gloves. Ideally you want gloves with a smooth palm, ...