Callus development is normal with kettlebells due to the rotation of the handle through yoru hand. This is easily avoided by wearing gloves. Ideally you want gloves with a smooth palm, so none with the patches or traction dots traditional with weight lifting gloves. You can also create a sock sleeve like this: http://tracyrif.blogspot.com/2007/07/tracy-rif-sock-sleeve-for-kb-training.html

The sock sleeve protects your hands while still preserving the tactile sensation which can help develop your technique.

If you choose to go without gloves taking care of your hands is relatively easy. You simple need to file the calluses down flat and use hand lotion. Most people don't even notice mine unless they really look for them. However, as I said they can be avoided entirely by using gloves.

You may have heard of or seen people tearing their hands using kettlebells. This is generally because of poor technique, recklessness, and using sub-standard kettlebells. There are exceptions, but most often the aforementioned is the case. We work to develop proper technique in a structured training program and use only Dragondoor Kettlebell, not a cheap and lower quality alternative just to save a few dollars.

Last updated on June 17, 2009 by [Your Name Here]