Nutrition is one of the most confusing subjects in the world, hands down. You need an expert who relies on research and experience (not getting caught up in the latest fads) to help simplify this complex subject.
Information alone is not enough. According to current research it takes 60-70 days to change a habit. It’s important to have a coach who understands how to guide you through this process to make it as painless as possible.
Ultimately, it is most important to learn to be accountable to yourself. Until you get to that point, Emily Vezina will help you by monitoring food logs, setting weekly meetings/calls and making sure you stay on track.