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Building Confidence Post-Injury

There is an idea out there of the "bad knee" or the "bad shoulder".   "We have to be careful, I have a bad shoulder. I injured it twenty years ago."   Depending upon which sources you're looking at, the phases of tissue healing only extend out to 18 months....

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Implementation of Recovery Methods

As I've been ramping up the frequency/ intensity of my own training it has been increasingly important to make sure I am on point with my recovery. Both preparation and recovery are valuable elements in your training. These are equally if not more important than the...

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