HOW DOES OUR METHOD WORK?

Assessment

Any training or therapy program should start with a detailed series of assessments. At Average To Elite we take it a step further by focusing on the neurology of movement and pain. Did you know that based upon some research up to 80% of pain states involve no tissue injury of any kind? By using neurologically based testing we are able to improve mobility, reduce pain and prepare your body and brain for the training ahead.

 

The Skill Of Strength

 

Did you know that strength is a skill? During our initial assessment phase we identify different neural structures that if underactive may increase the difficulty of learning new movements. After that we begin learning high skill movements such as the Turkish Get Up (pictured), different crawling and lunging variants and much more. We focus on exercises that make your brain work, but are safe for everyone (once you learn them) and allow us to build up our strength and conditioning.

Personal Training Inquiry

WHERE ARE WE?

4039 TRANSPORT STREET

PALO ALTO, CA 94303

650.740.2703