February 6th- HKC
Palo Alto, CA
With Mark Reifkind Master RKC, Tracy Reifkind RKC, and Jordan Vezina RKC
Click here for more information
February 7th- Kettlebell Clean, Press, and Snatch Workshop
Palo Alto, CA
With Jordan Vezina RKC. The pre-requisite for this workshop is that you have a solid grounding in the Swing and Turkish Get Up. We will be going into great detail on the clean, press, and snatch. By the time you finish this workshop you will have a greater understanding of these techniques as well as the tools you need to further improve on your own. We will also cover some training methods you can apply your new moves to. This workhop will run from 1pm-4pm and will be $100.
March 21st- Grip Workshop 10am-5pm $200
Palo Alto, CA
With Jordan Vezina RKC. Think it's impossible to bend nails with your hands, open up horseshoes, rip decks of cards in half, and tear phonebooks in two? It's not. Like anything else you just need the proper tools, progressions, and determination. You will learn the following.
- Exercises to prepare for heavy grip training.
- Proper progressions for bending from nails to bolts to timber spikes.
- Hand positioning and transitioning for horseshoe bending.
- Card tearing basics including lessons learned from David Whitley Senior RKC.
- Sledge hammer leveraging, and using hammers to build your wrists and grip.
- Legitimate phone book tearing. Real phone book tearing is not a trick. Learn the difference.
- How to get the most out of grip tools like the Rolling Thunder, V-Bar, and Lever Block.
- Why back bridging is going to make you a stronger steel bender.
- Learn the old school lift 'The Bent Press' for developing the total whole body strength you need to bend steel.
- Plus much, much more.
Only 12 slots are available for this workshop.
