Frequently Asked Questions
Do you have classes or sell gym memberships?
No, our facility only offers private, one-on-one personal training.
I feel like I really need my butt kicked. Do you offer HIIT or other high intensity training?
We feel that too many people view exercise as punishment, and we do not want to re-enforce that misconception. While our training style definitely gets intense, in the beginning we put a greater focus on improving your movement skills, eliminating pain and getting you back in touch with your body. Then we turn up the heat when it’s appropriate.
I’m not sure how I should be eating. Do you cover that in training?