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Deciphering food labels

A simple trip to the grocery store can feel completely overwhelming these days. With so many options and varieties of foods, it can be hard to determine what’s best for our bodies and lifestyles. What are the healthiest options? Which ingredients should we be looking to add, and which ones should we be avoiding? If you’re putting your trust in food manufactures to tell you what’s “good” and what’s “bad” then you may end up…

My first cadaver dissection lab

In 2017 I had the opportunity to attend a cadaver dissection lab with Tom Myers of Anatomy Trains and Todd Garcia or Laboratories of Anatomical Enlightenment. This was a short, one day lab, and I plan to attend the longer two and five day versions in the near future. I personally believe that anyone who is promoting themselves as being a specialist in reducing chronic pain and improving human movemnet  has a responsibiliyt to their…

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