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Product Review: The Whoop Band

Let’s take a look at a new wearable fitness tracker that has a lot more under the hood than you might think. I’ll be the first to admit: I’m super easy to sell to. You could probably sell me world war two era suicide pills. It’s that bad. Over the last few years I’ve gotten a lot better about this bad habit, but every so often something catches my eye. Especially new tech. I’ve been…

Top 5 Keto Mistakes!

Author: Jordan Vezina​Jordan​ is the founder and co-owner of Average To Elite Performance in Palo Alto, California. A former Marine and bodyguard Jordan is now a Z-Health Master Trainer and kettlebell specialist who spends his spare time writing novels and watching his dog sleep.​I started working with the ketogenic diet in April of 2019. This was after a long history of studying nutrition and trying all sorts of different approaches. Why did I become interested…

Improving Body Composition

In the next few blog posts we’re going to be talking about how to create changes in body composition. For most of you this will be defined as losing body fat and building muscle. An important point is that “building muscle” does not mean getting bigger. While muscle size may moderately increase, what we’re talking about it more along the lines of increasing density which improves the ability to burn fat. Most people are not…

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