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Keeping the goal the goal

I have a confession to make. It’s about a bad habit trainers have, and since I’m a trainer I’ll admit to being guilty of this in the past. A client comes in and has a goal. It may be a goal they set for themselves a year ago or last week, but...

Why the kettlebell swing?

Is the kettlebell swing the best possible exercise for developing strength and endurance, mobilizing the hips, activating the glutes and achieving a host of other benefits? Probably not. However, the kettlebell swing may be the best possible exercise you can do to...

My first cadaver dissection lab

In 2017 I had the opportunity to attend a cadaver dissection lab with Tom Myers of Anatomy Trains and Todd Garcia or Laboratories of Anatomical Enlightenment. This was a short, one day lab, and I plan to attend the longer two and five day versions in the near future....