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  • Jordan Vezina
    Author: Jordan Vezina ​Jordan​ is the founder and co-owner of Average To Elite Performance in Palo Alto, California. A former Marine and bodyguard Jordan is now a Z-Health Master Trainer and kettlebell specialist who spends his spare time writing novels and watching his dog sleep. ​​I was an infantry Marine in a special unit from 1997-2001. Then I went active in the reserves in 2005 while I was also working in executive protection and later
  • Jordan Vezina
    Top 5 Keto Mistakes by Jordan Vezina Author: Jordan Vezina ​Jordan​ is the founder and co-owner of Average To Elite Performance in Palo Alto, California. A former Marine and bodyguard Jordan is now a Z-Health Master Trainer and kettlebell specialist who spends his spare time writing novels and watching his dog sleep. ​I started working with the ketogenic diet in April of 2019. This was after a long history of studying nutrition and trying all
  • Emily Vezina
    A simple trip to the grocery store can feel completely overwhelming these days. With so many options and varieties of foods, it can be hard to determine what’s best for our bodies and lifestyles. What are the healthiest options? Which ingredients should we be looking to add, and which ones should we be avoiding? If you’re putting your trust in food manufactures to tell you what’s “good” and what’s “bad” then you may end up
  • Jordan Vezina
    In 2017 I had the opportunity to attend a cadaver dissection lab with Tom Myers of Anatomy Trains and Todd Garcia or Laboratories of Anatomical Enlightenment. This was a short, one day lab, and I plan to attend the longer two and five day versions in the near future. I personally believe that anyone who is promoting themselves as being a specialist in reducing chronic pain and improving human movemnet  has a responsibiliyt to their
  • Jordan Vezina
    At Average To Elite Performance we do a ton of work on building better respiratory capacity with our clients. Part of this is conditioning work, but an equally important part is working on the basic breathing skills that most people never think of. For example, many people know that it’s becoming increasingly common to stop breathing in your sleep for short periods of time (sleep apnea) but did you know many people do it during