• Emily Vezina
    If you suffer from digestive issues like heartburn, acid reflux, getting chunks of food stuck in the throat, or general upset stomach after eating, the amount of chewing you do may play a role. Most of us pay little to no attention to how much we’re chewing while eating. If we’re finishing our meals rather quickly, chances are we aren’t chewing our food enough. Why is this so important, anyway? When we take our time
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