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Top 5 Keto Mistakes!

Top 5 Keto Mistakes!

Author: Jordan Vezina​Jordan​ is the founder and co-owner of Average To Elite Performance in Palo Alto, California. A former Marine and bodyguard Jordan is now a Z-Health Master Trainer and kettlebell specialist who spends his spare time writing novels and watching...

Deciphering food labels

A simple trip to the grocery store can feel completely overwhelming these days. With so many options and varieties of foods, it can be hard to determine what’s best for our bodies and lifestyles. What are the healthiest options? Which ingredients should we be looking...

The importance of chewing

If you suffer from digestive issues like heartburn, acid reflux, getting chunks of food stuck in the throat, or general upset stomach after eating, the amount of chewing you do may play a role. Most of us pay little to no attention to how much we’re chewing while...
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