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Organ Meat Basics

So, what’s the deal with organ meats? Why the heck would you want to eat a liver? Well, you may not want to. Let’s face it, that’s a personal decision, but as with any decision multiple factors weigh in. Probably the most important is the health benefits of what is sometimes called a “Nose-to-tail” diet. When we talk about eating organ meats, what do we mean? For most people we’re talking about liver, heart, kidney…

What I Do Every Day: The Foundation

This is a 3-part series on what I do each day to stay in top condition in my forties. 2019 was a pretty big year for me, both personally and professionally. A big part of this was realizing that I had not really modified my training, nutrition and lifestyle habits as I entered my 40s. This led to me realizing at 43 that I was a bit overweight, not as healthy as I should be…

Top 5 Keto Mistakes!

Author: Jordan Vezina​Jordan​ is the founder and co-owner of Average To Elite Performance in Palo Alto, California. A former Marine and bodyguard Jordan is now a Z-Health Master Trainer and kettlebell specialist who spends his spare time writing novels and watching his dog sleep.​I started working with the ketogenic diet in April of 2019. This was after a long history of studying nutrition and trying all sorts of different approaches. Why did I become interested…

Deciphering food labels

A simple trip to the grocery store can feel completely overwhelming these days. With so many options and varieties of foods, it can be hard to determine what’s best for our bodies and lifestyles. What are the healthiest options? Which ingredients should we be looking to add, and which ones should we be avoiding? If you’re putting your trust in food manufactures to tell you what’s “good” and what’s “bad” then you may end up…

The importance of chewing

If you suffer from digestive issues like heartburn, acid reflux, getting chunks of food stuck in the throat, or general upset stomach after eating, the amount of chewing you do may play a role. Most of us pay little to no attention to how much we’re chewing while eating. If we’re finishing our meals rather quickly, chances are we aren’t chewing our food enough. Why is this so important, anyway? When we take our time…

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