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Product Review

Product Review: The Whoop Band

Let’s take a look at a new wearable fitness tracker that has a lot more under the hood than you might think. I’ll be the first to admit: I’m super easy to sell to. You could probably sell me world war two era suicide pills. It’s that bad. Over the last few years I’ve gotten a lot better about this bad habit, but every so often something catches my eye. Especially new tech. I’ve been…

What I Do Every Day: The Foundation

This is a 3-part series on what I do each day to stay in top condition in my forties. 2019 was a pretty big year for me, both personally and professionally. A big part of this was realizing that I had not really modified my training, nutrition and lifestyle habits as I entered my 40s. This led to me realizing at 43 that I was a bit overweight, not as healthy as I should be…

Can breathing better help you lose weight?

At Average To Elite Performance we do a ton of work on building better respiratory capacity with our clients. Part of this is conditioning work, but an equally important part is working on the basic breathing skills that most people never think of. For example, many people know that it’s becoming increasingly common to stop breathing in your sleep for short periods of time (sleep apnea) but did you know many people do it during…