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Top 5 Keto Mistakes!

Top 5 Keto Mistakes!

Author: Jordan Vezina​Jordan​ is the founder and co-owner of Average To Elite Performance in Palo Alto, California. A former Marine and bodyguard Jordan is now a Z-Health Master Trainer and kettlebell specialist who spends his spare time writing novels and watching...

Improving Body Composition

In the next few blog posts we’re going to be talking about how to create changes in body composition. For most of you this will be defined as losing body fat and building muscle. An important point is that “building muscle” does not mean getting bigger. While muscle...

Deciphering food labels

A simple trip to the grocery store can feel completely overwhelming these days. With so many options and varieties of foods, it can be hard to determine what’s best for our bodies and lifestyles. What are the healthiest options? Which ingredients should we be looking...
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