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Organ Meat Basics

Organ Meat Basics

So, what’s the deal with organ meats? Why the heck would you want to eat a liver? Well, you may not want to. Let’s face it, that’s a personal decision, but as with any decision multiple factors weigh in. Probably the most important is the health benefits of what is sometimes called a “Nose-to-tail” diet. When we talk about eating organ meats, what do we mean? For most people we’re talking about liver, heart, kidney…

What I Do Every Day: Morning Routine

A regimented morning routine can make or break your entire day. This is how I structure mine. I wake up at 5:30 each morning. This generally means I get about seven and a half hours of sleep. You should structure your bedtime and wake up to allow for seven to eight hours of sleep. I go to bed around 9:30 so this works out. The first thing I do when I wake up is head…

Product Review

Product Review: The Whoop Band

Let’s take a look at a new wearable fitness tracker that has a lot more under the hood than you might think. I’ll be the first to admit: I’m super easy to sell to. You could probably sell me world war two era suicide pills. It’s that bad. Over the last few years I’ve gotten a lot better about this bad habit, but every so often something catches my eye. Especially new tech. I’ve been…

What I Do Every Day: The Foundation

This is a 3-part series on what I do each day to stay in top condition in my forties. 2019 was a pretty big year for me, both personally and professionally. A big part of this was realizing that I had not really modified my training, nutrition and lifestyle habits as I entered my 40s. This led to me realizing at 43 that I was a bit overweight, not as healthy as I should be…