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Top 5 Keto Mistakes!

Author: Jordan Vezina​Jordan​ is the founder and co-owner of Average To Elite Performance in Palo Alto, California. A former Marine and bodyguard Jordan is now a Z-Health Master Trainer and kettlebell specialist who spends his spare time writing novels and watching his dog sleep.​I started working with the ketogenic diet in April of 2019. This was after a long history of studying nutrition and trying all sorts of different approaches. Why did I become interested…

Can breathing better help you lose weight?

At Average To Elite Performance we do a ton of work on building better respiratory capacity with our clients. Part of this is conditioning work, but an equally important part is working on the basic breathing skills that most people never think of. For example, many people know that it’s becoming increasingly common to stop breathing in your sleep for short periods of time (sleep apnea) but did you know many people do it during…

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