The Wim Hof Method




the wim hof method uses a combination of breathing, exercise and cold exposure to produce amazing results. The science behind this method is backed by multiple university studies.

The Iceman

Wim Hof is a Dutch athlete with over 20 Guinness World Records to his name. Most involve extreme exposure to cold and feats of seemingly supernatural endurance. Wim claims that anyone can learn to do what he has done by practicing his method. Our experience and the experiences of our clients at Average To Elite Performance seems to bear this out. We have all seen dramatic improvements in strength, endurance, cold tolerance and overall well-being.

the science behind the method

Unlike most people who create seemingly magical systems, Wim has subjected both himself and his students to scientific scrutiny.